Complexes of general developmental exercises in the younger group. Kindergarten teachers, school teachers and educators

Complexes of general developmental exercises in the younger group

Nelly Rutskova

Complexes of general developmental exercises in the younger group

Complex No. 1 (handkerchiefs)

1."Play with a handkerchief"

.
I. p. O. s., handkerchief in the right (left)
hand below. B. Raise the handkerchief up and lower it to the floor. Bend over and pick up the handkerchief. Breath

arbitrary. (4–6 times)

2."Move the handkerchief"

.
I. p. O. s., arms to the sides, handkerchief in the right hand. B. 1 – extend your arms forward, transfer the handkerchief to your left hand (exhale)
;
2 – spread your arms to the sides (inhale)
;
3 – extend your arms forward, transfer the handkerchief to your right hand (exhale)
;
4 – i. p. (inhale)
. 4–6 times.

3."Hide behind a handkerchief"

.
I. p. Standing, handkerchief below in both hands. V. 1 – sit down, handkerchief in front of your face (hid)
exhale; 2 – i. n. inhale. 4–6 times.

5."Jumping"

. I. p Standing, the handkerchief lies on the floor in front of you. Jumping in front of a handkerchief, alternate with walking. Breathing is voluntary. 2 times.

6. “Breeze” ( breathing exercise )

. I. p O. s., hands with a handkerchief in front of him. B. Blow on a handkerchief. 2 – 4 times.

Complex No. 2 (without items)

1."Stretch"

. I. p. O. s., hands below. B. 1 – rise on your toes, arms up through your sides, inhale. 2 – return to i. n. exhale. 4–6 times.

2."Pendulum"

.
I. p. Feet shoulder-width apart, hands on the belt. B. Tilt the head to the right (left)
side, inhale. 4–6 times.

3."Doll"

. I. p. O. s., arms along the body. B. Raise your right shoulder up, and. p., raise your left shoulder up, and. p., inhale. 4–6 times.

4."Tumbler"

. I.p. Sitting on the floor, legs pulled together, clasp your legs with your hands. B. Rolls to the right, left. Breathing is voluntary. 4–6 times.

5."Top"

. I. p. Legs are foot-width apart, parallel. B. Jumping on two legs, alternate with walking. Breathing is voluntary. 2 times.

6. “I’ll grow big” ( breathing exercise )

.AND.
p. O. s. B. 1, 2 – raise your arms up, stretch well; 3, 4 – lower your arms down, lower yourself onto your entire foot, say “U-u-u!”
.2 – 4 times.

Complex No. 3 (medium ball)

1."Look at the ball"

.AND.
p. O. s. , the ball is below in both hands. B. 1 – rise on your toes, lift the ball above your head, inhale; 2 – return to i. p., say “down”
, exhale. 4–6 times.

2."Pass the ball"

.AND. p. Feet width apart, arms to the sides, ball in the right hand. B. 1 – extend your arms forward, transfer the ball to your left hand, exhale; 2 – spread your arms to the sides, inhale; 3 – extend your arms forward, transfer the ball to your right hand, exhale; 4 – i. n. inhale. 4–6 times.

3."Roll the ball"

.AND.
p. Sit legs crossed, ball on the right (left)
side on the floor. B. Roll the ball to the right and left sides in front of you. Breathing is voluntary. 4–6 times.

4."Play with the ball"

.AND. p.O.S., ball in front of the chest. B. Throwing the ball up. Breathing is voluntary. 4–6 times.

5."Jumping"

.AND. n. Feet width apart, ball in front of you. B. Jumping on two legs with a ball in hands. Alternate with walking. Breathing is voluntary. 2 times.

6. “Show the ball”
(
breathing exercise ) .I.
p. O. s. ,ball in front of chest. B. 1, 2 – take a deep breath; 3, 4 – make your lips a tube, exhale calmly, extend your hands with the ball forward (show the ball)
. 2 – 4 times.

Complex No. 4 (without items)

1."Look Around"

.AND. r Feet shoulder-width apart, hands on the waist. B. Turns the head to the right and left sides. 2 times.

2."Pick an Apple"

.AND. r Feet width apart, arms along the body. B. 1 – rise on your toes, raise your right hand up (pick an apple, exhale; 2 – i.p. inhale;

3 – rise on your toes, raise your left hand up, exhale;

4 – i. n. inhale. 3 times.

3."Flower"

.AND.
n. Squatting, hug your knees with your hands. B. Straighten up, stand on your toes, raise your arms up (the flower has blossomed)
. Breathing is voluntary. 4–6 times.

4."Glomerulus"

.
I. p Lying on your back, legs straight, arms along the body. B. Pull your knees to your stomach, clasp your arms, press your head to your knees (curl into a ball)
.

Breathing is voluntary. 4–6 times.

5."Bell"

.AND. p O. s. , arms are bent at the elbows. B. Jump legs apart, arms to the sides. Alternate with walking. Breathing is voluntary. 2 times.

6. “Hedgehog”
(
breathing exercise ) .I.
p. O. s., hands on the belt. B. Look to the right (left, take a deep breath. Look straight, say: “F - f - f
.” 2 - 4 times.

Complex No. 5 (cubes)

1."Knock the cube against the cube"

. I. p Feet width apart, arms with cubes along the body. B. Raise your hands with the cubes up through your sides and hit them against each other. Return to i. n. Breathing is voluntary. 4–6 times.

2."Hit the cubes on your knees"

.AND.
n. Feet at the width of the foot, hands with cubes on the belt. B. Bend over, tap the cubes on your knees, say: “Knock, knock.”
Breathing is voluntary. 4–6 times.

3."Knock the cubes under your knees"

.AND. p. Sitting on the floor, arms with cubes bent at the elbows. B. Raise your legs up, hit the cubes under your knees. Breathing is voluntary. 4–6 times.

4."Put and Take"

.AND. p. Legs slightly apart, arms with cubes behind the back. B. 1 – sit down, put the cubes on the floor, exhale;

2 – i. n. inhale;

3 – sit down, take the cubes from the floor, exhale;

4 – i. n. inhale. 4–6 times.

5."Jumping with cubes"

.AND. p.O.s., arms with cubes bent at the elbows. B. Jump legs apart, arms with cubes to the sides. Alternate with walking. Breathing is voluntary. 2 times.

6. “Blowing on the cubes”
(
breathing exercise ) .I. p.O.S., hands with cubes in front of the chest. B. The cubes lie on the palms, blow on the cubes. 2 – 4 times.

Complex No. 6 (without items)

1."Watch"

.AND. n. Feet width apart, hands on the belt. B. Turn your head to the right (to the left, return to i.p. Breathing is arbitrary. 4–6 times.

2."Strongmen"

. I. p. Feet shoulder-width apart, arms to the sides. B. Bend your arms to your shoulders, clench your fingers into a fist. Breathing is voluntary. 4–6 times.

3."Woodcutter"

.AND.
p. Legs slightly apart, arms raised above the head and clasped into a fist. B. 1 – lean forward, say “Uh”
; 2 – and. n. inhale; 4–6 times.

4."Birds are pecking"

.AND. p. O. s. , hands are lowered behind the back. B. Sit down, tap your knees with your fingers, exhale. 4–6 times.

5. Jumping. I. p. O. s. B. Jumping legs apart, hands on the belt. Alternate with walking.

Breathing is voluntary. 2 times.

6. “Ah”
(
breathing exercise ) .I.
p. O. s., hands on the belt. B. Inhale, hold your breath. Exhaling, say: “A – a – a – a – ah!”
. 2 – 4 times.

Complex No. 7 (leaves)

1."Play with the leaves"

.AND. n. Legs feet-width apart, arms with leaves along the body. B. 1 – lift the leaves forward; 2 – up; 3 – wave; 4 – and. n. Breathing is voluntary. 4–6 times.

2."Wavings"

.AND.
p. O. s., hands with leaves on the belt. B. Simultaneously swing the right (left)
hand up and the left
(right)
hand down. Breathing is voluntary. 4–6 times.

3."Put and Take"

.AND. p. Legs apart, hands with leaves on the belt. B. 1 – sit down, put the leaves on the floor, exhale; 2 – and. n.;3 – sit down, take leaves from the floor, exhale;4 – i. n. 4–6 times.

4."Turn around"

.AND. p. Legs slightly apart, hands with leaves behind the back. B. Spin to the right (to the left, hands with leaves to the sides. Breathing is arbitrary. 2 times.

5."Jumps"

. I. p. O. s., arms with leaves bent at the elbows. B. Jumping from foot to foot. Alternate with walking. Arbitrary. 2 times.

6. “Let’s blow on the leaves”
(
breathing exercise ) .I. p. O. s., hands with leaves in front of the chest. The leaves lie on the palms, blow on the leaves. 2 – 4 times.

Complex No. 8 (without items)

1."Tick-tock"

. I. p. Legs slightly apart, hands on the belt. B. Tilt your head to the right (to the left, return to i.p. Free 4-6 times.

2."Rattles"

.AND. p.O.S., hands behind back. B. Clench your fingers into a fist, raise your hands up, shake your fists. Arbitrary. 4–6 times.

3."Teremok"

.AND. n. Feet width apart, palms of hands connected in front of chest. B. Turn your torso to the right (to the left, spread your arms to the sides. Exhale. 4-6 times.

4."Parsley"

.AND.
n. Sitting on the floor, legs apart, arms supported behind. B. Raise your right (left)
leg up, tilt your head towards your leg. Arbitrary. 3 times.

5."Ball"

. I. p. O. s., hands on the belt. B. Jumping on both legs, hands on the belt. Alternate with walking. Arbitrary. 2 times.

6. “I will grow big”
(
breathing exercise ) .I.
p. O. s. B. Raise your arms up, stretch well, rise on your toes; And. etc., say “u-u-u”
.2 – 4 times.

Complex No. 9 (flags)

1."Signalers"

. I. p. Legs feet-width apart, arms with flags along the body. B. 1 – raise the flags to the sides; 2 – up; 3 – forward; 4 – i. n. Arbitrary 4–6 times.

2."Knock"

. I. p. O. s., hands with flags on the belt. B. Sit down and knock the flags on the floor. Exhalation. 4–6 times.

3."Aircraft"

.AND. p. Legs apart, hands with flags behind the back. B. Lean forward, spread your arms to the sides. Exhalation. 4–6 times.

4."Turn around"

.AND. p. Legs slightly apart, hands with flags in front of you. B. Spin to the right (to the left, arms with flags to the sides. Free. 2 times.

5."Jumps"

.AND. p.O.S., arms with flags bent at the elbows. B. Jumping from foot to foot. Alternate with walking. Arbitrary. 2 times.

6. “Let’s blow on the flags”
(
breathing exercise ) .I. p.O.S., hands with flags in front of the chest. B. Inhale, blow on the flags. 2 – 4 times.

Complex No. 10 (without items)

1."Surprising"

.AND. p. O. s., hands on the belt. B. 1 – raise your shoulders up; Inhale, 2 – lower your shoulders down. Exhalation. 4–6 times.

2."Swimmer"

.AND.
n. Feet shoulder-width apart, arms along the body. B. Raise your right (left)
arm through the sides, move it forward, spread your body to the left, lower your arms down, return to i. n. Arbitrary. 4–6 times.

3."Hide"

.AND. n. Legs slightly apart, hands behind back. B. Perform squats, touch your forehead to your knees and hug them with your hands, exhale. I. p. 4–6 times.

4."Bug"

.AND. n. Lying on your back, arms along the body. B. Raise your legs and arms and dangle them in the air. Arbitrary. 3 times.

5."Jumping"

. I. p. Legs together, hands on the belt. B. Jumping forward and backward. Alternate with walking. Free 2 times.

6. “Stretch”
(
breathing exercise ) .
I. p. Legs slightly apart, arms along the body. B. Raise your arms up through your sides, stretch well. Bend over and, as you exhale, say: “Wow!”
.2 – 4 times.

Complex No. 11 (hoop)

1."Look at the hoop"

.AND.
p. O. s., hoop at the bottom, girth from the sides. B. Raise the hoop up, stretch, look at it, return to i. p., say “down”
. Arbitrary. 4–6 times.

2."Turns"

.AND. p. O. s., hoop in front of the chest. B. 1 – turn to the right, inhale; 2 – i. p. ;3 – turn to the left, inhale; 4 – i. p. 3 times in each direction.

3."Show me the hoop"

.
I. p. Legs wider than shoulders, hoop in front of you. B. Lean forward, stretch your arms forward - up, head straight to “show”
the hoop. Exhalation. 4–6 times.

4."Squat"

.AND.
n. Feet width apart, hoop in front of you. B. Sit down, stretch your arms forward, say: “Sit down!”
, return to and. n. Arbitrary. 4–6 times.

5."Jumping"

.AND. p. Standing in a hoop, feet together. B. Jumping in a hoop. Alternate with walking.

Arbitrary. 2 times.

6. Walking on a hoop. I. p. Standing on a hoop. B. Walking on a hoop. Arbitrary. 2 times.

Complex No. 12 (without items)

1."Compromisers"

.AND. p. O. s., hands on the belt. B. Tilts the head back and forth. Inhale - exhale. 4–6 times.

2."Pull - Push"

.AND. p. O. s., right hand forward, left hand bent at the elbow, palms forward. B. Alternating right and left hands. Arbitrary. 4–6 times.

3."Drummer"

.AND.
n. Feet shoulder-width apart, hands behind your back below. B. Bend over and tap your index fingers on your knees and say: “Ta-ta-ta!”
Arbitrary.

4–6 times.

4."Glomerulus"

.
I. p. Lying on your back, legs straight, arms along the body. B. Pull your knees to your stomach, clasp your arms, press your head to your knees (curl into a ball)
.

Arbitrary. 4–6 times.

5."Jumping"

.AND. n. Legs together, hands on the belt. B. Jumping forward and backward. Alternate with walking. Arbitrary. 2 times.

6. “I will grow big”
(
breathing exercise ) .I.
p. O. s. B. Raise your arms up, stretch well, rise on your toes; return to i. etc., say “u-u-u”
.2 – 4 times.

Complex No. 13 (without items)

1."Show your hands"

.AND.
n. Legs slightly apart, hands behind back. B. Stretch your arms forward (show your hands)
. Exhale. 4–6 times.

2."Spinner"

.AND. p. O. s., arms moved to the sides. B. Turns the body to the right - left.

Arbitrary. 4–6 times.

3."Small big"

.AND.
n. Sit down with your hands clasping your knees (we are small)
.V.
Stand up, stretch your arms up (we are big)
. Free exercise. 4–6 times.

4."Rocking chair"

.AND. n. Lying on your back, legs bent, knees pressed to your chest. B. Wrap your hands around your knees, press your head to your knees, rock forward and back on your back. Arbitrary. 4–6 times.

5."Athlete"

. I. p. O. s. B. Run quickly in place, raising your knees high. Alternate with walking. Free 2 times.

6. “Wind”
(
breathing exercise ) .I. p. O. s., hands on the belt. B. 1, 2 – take a deep breath;

3, 4 – make your lips a tube, do not exhale quickly. 2 – 4 times.

Complex No. 14 (big ball)

1."Look at the ball"

.AND.
p. O. s., ball below, girth from the sides. B. Raise the ball up, stretch, look at it, return to i. p., say “down”
. Arbitrary. 4–6 times.

2."Turns"

.AND. p.O.S., ball in front of the chest. B. 1 – turn to the right; inhale, 2 – and. P. ;

3 – turn to the left; inhale, 4 – and. p. 3 times in each direction.

3."Show me the ball"

.AND.
n. Feet wider than shoulders, ball in front of you. B. Lean forward, stretch your arms forward, head straight to “show”
the ball. Exhalation. 4–6 times.

4."Squat"

.AND.
n. Feet width apart, ball in front of you. B. Sit down, extend your arms with the ball forward, say: “Sit down!”
, return to and. n. Arbitrary. 4–6 times.

5."Jumping"

.AND. n. Ball in both hands. B. Jumping from one foot to another. Alternate with walking.

Arbitrary. 2 times.

6. “Show the ball”
(
breathing exercise ) .
I. p. O. s., ball in front of the chest. B. 1, 2 – take a deep breath; 3, 4 – make your lips a tube, exhale calmly, extend your hands with the ball forward (show the ball)
. 2 – 4 times.

Complex No. 15 (without items)

1."Spindle"

.AND. n. Feet shoulder-width apart, hands on the belt. B. Circular movements of the head to the right and left. Free 2 times.

2."Locomotive"

.AND.
p.O.S., arms bent at the elbows. B. Raise and lower your shoulders, performing circular movements with your arms, saying: “Chuh - chuh!”
.Freedom 4–6 times.

3."Pump"

.AND.
p.O.S., feet shoulder-width apart, hands below. B. Tilt the torso to the right (to the left, hands slide along the body, saying: “S - s - s!”
. Arbitrary. 4-6 times.

4."Bug"

.
I. p. Lying on your back, legs bent at the knees. V. Flounder, like “a beetle has fallen and cannot get up.
He is waiting for someone to help him.” Free exercise 4–6 times.

5."Ball"

. I. p. O. s., hands on the belt. B. Jumping on both legs. Alternate with walking.

Free 2 times.

6. “I will grow big”
(
breathing exercise ) .I.
p. O. s. B. Raise your arms up, stretch well, rise on your toes; Return to i. etc., say “u-u-u”
.2 – 4 times.

Complex No. 16 (rattles)

1."Play with rattles"

.AND. p. Legs slightly apart, hands with rattles below. B. Raise your hands up and play with rattles. Free 4–6 times.

2."Show me the rattles"

.AND.
n. Legs wider than shoulders, hands with rattles below. B. Lean forward, stretch your arms forward – up, head straight “show”
the rattles.

Exhale 4–6 times.

3."Tilts"

.AND.
p. Sitting legs crossed, hands with rattles on the belt. B. Tilts the body to the right (to the left, hands slide along the body, right (left)
up. Inhale

2 times.

4."Squats"

.AND.
n. Feet width apart, hands behind your back. B. Sit down, extend your arms with rattles forward, say: “Sit down!”
Exhale 4–6 times.

5."Jumps"

. I. p. O. s., hands with rattles in front of the chest. B. Jumping on both legs. Alternate with walking. Free 2 times.

6. “Let’s blow on the rattles”
(
breathing exercise ) .I.
p. O. s. Raise your arms up, stretch well, rise on your toes; Return to i. etc., say “u-u-u”
.2 – 4 times.

Complex No. 17 (without items)

1."Stretch"

.AND. p.O.S., hands below. B. 1 – rise on your toes, arms up through your sides; Inhale, 2 – return to i. n. Exhale 4–6 times.

2."Swimmer"

3."Pump"

.AND.
p.O.S., feet shoulder-width apart, hands below. B. Tilt the torso to the right (to the left, hands slide along the torso, saying: “S - s - s!”
. Arbitrary 4-6 times.

4."Birds are pecking"

. I. p. O. s., hands behind the back. B. Sit down and tap your knees with your fingers. Free 4–6 times.

5."Ball"

. I. p. O. s., hands on the belt. B. Jumping on both legs. Alternate with walking.

Free 2 times.

6. “I will grow big”
(
breathing exercise ) .I.
p. O. s. Raise your arms up, stretch well, rise on your toes; Return to i. etc., say “u-u-u”
.2 – 4 times.

Outdoor switchgear complexes for physical education homework

Homework for physical education

COMPLEX No. 1

A set of daily morning exercises
.

Repeat each exercise 6-10 times.

1.I.P. (Starting position) - standing, arms along the body. Walk in place, speeding up, then slowing down. 1 min.

2.I.P. - standing, raise your arms up, take your leg back onto your toes - bend over - inhale, lower your arms, put your leg down - exhale.

3.I.P. - standing, arms out to the sides, circular movements of the arms in the shoulder joints back and forth, do not hold your breath.

4.I.P. – legs apart, right arm up, two bends springily to the left, change the position of the hands.

5.I.P. - standing, spread your arms to the sides - inhale, grab yourself by the shoulders - elongated exhale.

6.I.P. - standing, legs apart, hands on the waist. Lunge to the side, arms forward - exhale, return to IP - inhale.

7.I.P. - standing. Arms straight in front of you, reach your right hand with the toe of your left foot, do not bend your knees.

8.I.P. - standing, arms down. Jump your legs apart, clap your hands above your head.

9.I.P. - standing, easy running in place with transition to walking. 30 sec.

10.I.P. - standing, arms along the body, spread your arms to the sides - inhale, bend forward slightly, lower your relaxed arms and swing them - exhale.

COMPLEX No. 2

A set of exercises to form correct posture.

The exercises of this complex can be performed from 1 to 6 times a day, repeating each of them 4-5 times at a slow pace, until pain is severe (if any), with the maximum possible range of motion. At first, the tension should be from 2 to 4 seconds, gradually increase to 8-10 seconds.

.I.P. (Starting position) - legs apart, hands in front of the chest, fingers clasped. Turn your torso, head, arms to the right; then stretch your arms forward, turning your hands with your palms away from you, with a static delay to the right, exhale. Same to the left.

I.P. - the same. Hands forward, then, turning your torso and head to the right, move your right elbow back, turning your hands with your palms facing away from you. With your left hand, press your right hand with tension (while looking at your right elbow so that the neck muscles tense), exhale. Same to the left.

.Turn your torso to the right, raise your arms above your right shoulder, turning your hands with your palms facing away from you. Press your right hand with your left hand and exhale. Same to the left.

I.P. - stand with your legs apart, hands behind your head, fingers in a “lock.” Turn your torso to the left, spread your elbows, bend into a knee position, bring your elbows together, tilt your head down, press the back of your head with your hands several times. Same to the right.

.I.P. - stand with legs apart, hands down in a “lock”. Make a circle with your hands to the right, turning your hands outward. Same to the left.

.Exercises with a gymnastic stick. I.P. - legs apart, gymnast. stick below. Turning your torso to the right, extend your right arm up and to the side. Press the stick with your left hand and exhale. Same to the left.

.I.P. - legs apart, stick down, grip from above. Raise your arms up above your head, make three body tilts forward, three back, three to the right, three to the left, then three body turns to the right and three to the left. After each series of movements, exhale.

.I.P. - legs apart, stick behind the back below. Make three turns of the body to the right, pressing the stick on the left thigh. Same to the left.

IP - feet together, stick on shoulders. Make three body tilts to the right, left, forward and back, then three turns of the body to the right and left, while bending your knees. After each series of movements, exhale.

.I.P. - sitting on his heels, hands in front of him. Place your right hand over the top behind your back, and your left hand through the bottom, hands in a “lock”. Hold the pose for 5 seconds. The same thing by changing the position of the hands.

.I.P. - lying on your back, arms along the body. Slowly regroup and take a deep breath. Exhale slowly, returning to I.P.

COMPLEX No. 3

A set of exercises to develop flexibility

All exercises should be performed in order without breaks or with very short ones if you really want to take a break. Exercise No. 1: Place your feet shoulder-width apart, hands on your waist. Perform tilts left and right. 12 times. Exercise No. 2: Place your feet shoulder-width apart, hands on your waist - circular rotations with your torso. 8 times left, 8 times right.

Exercise No. 3: Place your feet together, hands on your knees - circular rotations with your knees. 8 times left, 8 times right. Exercise No. 4: Bend one leg forward, hands on the belt - circular rotations with the leg bent at the knee. 8 times with one leg, then 8 times with the other leg. Exercise No. 5: Put your feet together - bend forward. Perform 12 springy movements. Exercise No. 6: Place your feet at double shoulder width - bend forward. Perform 12 springy movements. Exercise No. 7: Lunge to the side. Shift your body weight to your right leg, extend your left leg, then change the position of your legs. 12 times. Exercise No. 8: Place your feet one and a half shoulder width apart, grab your feet with your hands, trying to squat as low as possible, straightening your back and moving your pelvis forward. Perform for 1 minute. Exercise No. 9: Get on your knees, clasp your hands. Perform squats left and right, alternately touching the floor with your buttocks. 6 times in each direction. Exercise No. 10: Sit on the floor, join your legs together and perform 12 springy forward bends. Exercise No. 11: Sit on the floor and spread your straight legs to the sides, perform springy bends forward. 12 times. Exercise No. 12: Sit on the floor, stretch your left leg, bend your right leg and move it back, bend forward. Do 12 springy bends and change legs. Exercise No. 13: Sit on the floor, weave into a “lotus” and bend forward. 12 times. Exercise No. 14: Sit on the floor, bring your feet together, then spread your legs to the sides with your elbows. 16 times. Exercise No. 15: Lie on your stomach, bend your elbows. Straighten your arms, bend your back, lift your head up. Stay in this position for 30 seconds. Exercise No. 16: Lie on your stomach, hold your feet with your hands. Bend your back, lift your head up. Stay in this position for 30 seconds. Exercise No. 17: Lie on your stomach, bend your knees. Straighten your arms, bend your back. Stay in this position for 30 seconds. Exercise No. 18: Place your feet together and bend forward. Stay in this position for 30 seconds.

COMPLEX No. 4

4. A set of exercises to develop movement coordination.

1.Standing at the mirror, hands up - inhale, lower - exhale.

2. Double hand forward, left to the side, then change hands.

3.Touch the tip of your nose with the index finger of your left hand, then with your right, with your eyes closed.

4. Hands to shoulders, right leg to the side on the toe, arms to the sides, put your foot. Then also with the right foot.

5. Rolling the ball with one foot, then the other.

6.Walking with high knees.

7. Throwing a small ball into a hoop.

8. Hit the ball into the target, first with one hand, then with the other.

9. Throwing a ball over your head while walking in a circle.

10. While standing, throw the ball up, make a full turn of the body and have time to catch the ball.

11.Arms to the sides, legs together. Stand on one leg for 5 seconds, then on the other.

12.Walking and breathing exercises.

COMPLEX No. 5

A set of general developmental exercises without subject matter.