Breakfast is the most important meal for a child. But it is with this that parents often have problems. Together with a nutritionist, we discussed the basic needs of the preschooler and made a breakfast plan for the week. What should be the correct breakfast for a preschool child? Candidate of Medical Sciences, nutritionist Yulia Moskvicheva talks about this.
Preschool children need to have breakfast, because having breakfast helps prevent excess weight in children and adolescents. And the acquired habit of eating breakfast will save you from obesity in adulthood. A child’s lack of appetite in the morning is an indicator of lack of sleep.
It doesn’t matter whether your baby has breakfast at home or in kindergarten. The main thing is that he eats! If it’s a long way to get to kindergarten, or mom’s cooking tastes better, you can eat at home. When the garden is close, and the baby is unpretentious in food, let him have breakfast in the garden. But if the baby is prone to obesity, it would be optimal to avoid double feeding (home + garden).
The daily caloric intake of preschool children is approximately 1800-2000 kcal per day (of which about 25% should be consumed for breakfast). At the same time, you need to ensure that protein foods in the diet become less compared to early age, but the proportion of carbohydrates increases.
It is carbohydrates and fats that become the main sources of energy for a child 3-6 years old, which means that a preschooler should receive more vegetables, fruits and flour products. If your child attends kindergarten, rest assured: the food there is balanced and designed taking into account age standards for food components, microelements and vitamins.
It is better for children to choose gentle cooking methods when preparing breakfast (boiling, baking, stewing). You should not experiment with exotic dishes and spices.
Dry breakfasts (muesli, cereal, balls and stars - with milk or yogurt) can also be offered to your baby, but not more than twice a week: as a rule, they contain a lot of sugar and may also contain dyes. The optimal morning drink is cocoa or tea (with milk).
So, here is a detailed breakfast plan for your preschooler for the week:
Monday: milk porridge
Oatmeal is optimal, but many kids don’t really like it. Don't worry, rice, buckwheat or millet porridge are perfect for breakfast. To attract your little picky eater to the table, diversify the porridge with fresh or frozen berries (strawberries, raspberries, blueberries, currants) or pieces of pre-steamed dried fruit. For flavor, add a pinch of vanilla or cinnamon and garnish with a drizzle of sweet syrup (such as strawberry or chocolate). Don't indulge in highly allergenic nuts and honey.
Milk buckwheat porridge with apple
- Buckwheat – 1/2 cup
- Water - 1 glass
- Milk - 1 glass
- Salt - 1 pinch
- Sugar - 1 tbsp. l.
- Apple - 1 pc.
- Butter - 20 g
Cooking method:
Rinse the cereal, add water, bring to a boil. Cook for 10-15 minutes. Add milk and stir. Boil. Add salt and sugar. Cook for another 10 minutes. Wash the apple, remove peel and seeds. Grate on a fine grater. Add an apple to the porridge. When serving, season the buckwheat porridge with apples with butter.
Milk porridge from a mixture of cereals and carrots
- Rice - ½ cup
- Buckwheat – ½ cup
- Pearl barley – ½ cup
- Raisins - 2 tbsp.
- Carrots - 4 pcs.
- Milk – 1 glass
- Butter - 2 tbsp. l.
- Water - 2 glasses
- Salt - to taste
- Sugar - to taste
Cooking method:
Sort the grains, rinse and soak in cold water for 1-2 hours (or leave to soak overnight)
Sort and rinse the raisins. Peel the carrots and chop into strips.
Place soaked cereal (along with water) and carrots in boiling salted water and bring to a boil, then cook for 5-6 minutes. Add sugar, raisins, milk and bring to a boil again and cook the porridge over very low heat for 20-25 minutes. Serve milk porridge with butter.
Tuesday: omelet or scrambled eggs
With carrots and peas, with ham and sweet peppers, with zucchini and cheese, and even sweet apple - no child will refuse an omelette for breakfast, especially such an unusual one! Prepare an omelette from quail eggs - they contain more useful microelements than chicken eggs, and they are also less allergenic. Keep in mind that the most airy and fluffy omelette is made in the oven.
Broccoli omelette
- Broccoli – 100 g
- Carrots - 1 pc.
- Chicken egg - 3 pcs.
- Milk - 3 tbsp. l.
- Salt - to taste
Preparation:
Wash the carrots, then peel and cut into cubes. Wash the broccoli and divide it into florets. Cook broccoli and carrots in a double boiler for 15 minutes (you can use a microwave steamer to speed up the process). Beat the eggs. Add milk and salt, stir. Add vegetables to the egg-milk mixture and stir. Grease a baking dish (or steamer) with oil or place foil in a steamer container. Pour the broccoli omelette into the pan and place in a steamer or oven. Cook for 30 minutes.
Boiled omelette
- Chicken egg - 3 pcs.
- Milk - 2/3 cup
- Salt - to taste
Preparation:
Beat eggs with salt with a mixer until foamy. Add milk and beat again. Take 2 baking bags and pour the egg mixture into them. We tie the bags, but leave a little free space. Place in boiling water and, without covering with a lid, cook over medium heat for 30 minutes. After 30 minutes, take out the omelette and turn it out of the bag onto a plate.
Omelette with cottage cheese
- Eggs - 2 pcs.
- Cottage cheese - 100 gr.
- Baby milk - ½ cup
- Salt - to taste
Preparation:
Beat the eggs and add salt. Take the cottage cheese and add it to the egg mixture, then mash it there with a fork. Afterwards, beat everything again. Pour in half a glass of baby milk and stir until smooth.
Place a teaspoon of butter on a heated frying pan and pour in the omelette. When it starts to boil, stir with a wooden spatula. After 3 minutes, reduce heat and cover with a lid. Leave for another 5 minutes.
Cheerful dad
On his birthday, dad will definitely be in a good mood, which means he will smile. Let's congratulate him with a drawing that depicts the hero of the occasion and his children - a daughter and a son at the moment of presenting the gift.
Step by step lesson:
- Let's start drawing with the hairstyle. Let's draw two arcs - a bang, zigzags on the right and left - flying whirlwinds, and on the right we will select a place for the ear. Let's add the top of the head.
- Under the bangs there will be an oval shaped face. The oval should be slightly inclined, because dad will hug his beloved children.
- In the oval we add two horizontal lines - eyes. The top ones should be thicker than the bottom ones. Above them are eyebrows like a house. The nose is in the form of an unfinished triangle and the arc is the mouth in a smile. We add a small inverted arc under the mouth to highlight the chin.
- Dad's portrait is ready. Now let's add the children's faces to it. Below dad's face on the left we draw a circle - the daughter's face. It should fit snugly against daddy’s cheek, because they are hugging. Select the nose. Draw a line of hair, leaving space for the ear. Add an elastic band and a ponytail outside the circle. And inside we draw the right eye, eyebrow and half of the mouth.
- We draw the shoulder and arm of the girl who hugs the birthday boy’s neck. Adding body contours. On the left back are the fingers of my father’s hand.
- On the right we add a boy. First, draw wavy hair just below dad’s face. Select the ear and nose. We finish drawing the left eye with an eyebrow and a smiling mouth.
- The boy's left hand hugs his dad. We finish drawing the body and divide it into stripes - lines on a T-shirt. On the back we add daddy's fingers.
- All that remains is to draw the outline of a chair behind dad’s back so that the family doesn’t hang in the air. It's easy to do.
The drawing can be painted and given to your beloved parent.
Wednesday: pasta (pasta) or milk noodle soup
Yes, and pasta too. After all, we remember that carbohydrates for breakfast are the main source of energy for a preschooler.
Almost all children love pasta. In order for them to be beneficial and not harmful, choose pasta made from durum wheat and do not overcook it - proper pasta should remain hard. Buckwheat or rice noodles can be an excellent option for replacing classic pasta.
The good thing about pasta for breakfast is that it can be prepared completely differently every week. It goes well with cheese, eggs, and vegetables. If you don't have time, you can simply boil the pasta and sprinkle grated cheese on top. Periodically on “pasta” day you can make your child milk soup with noodles.
Milk vermicelli
- Small vermicelli (spider web) - 1 tbsp.
- Milk - 200 ml.
- Butter - 5 g.
- Sugar - to taste
Preparation:
Pour vermicelli into boiling water and cook until half cooked, about 3 minutes.
Drain the pasta in a colander (do all the steps clearly and quickly so that they don’t have time to stick together). Let the milk boil and add boiled vermicelli to it. At the end of cooking, add sugar to taste and a piece of butter.
Pasta baked in cheese sauce
(for 4 servings)
- Pasta – 300 g.
- Cheddar cheese – 150 g.
- Milk – 600 ml.
- Butter – 1 tbsp.
- Flour – 2 tbsp.
- Nutmeg – ½ tsp.
- Wheat breadcrumbs
- Dried spices
- Salt
Preparation:
Prepare the sauce: Heat the milk in a saucepan and melt the butter in it. Then, stirring vigorously with a whisk, slowly add flour, stirring until the sauce comes to a boil. Next, reduce the heat and continue stirring for another 4-5 minutes until the sauce is smooth. Then add the finely grated cheese, season with pepper, salt, and nutmeg and continue stirring until the cheese has melted and the sauce is completely smooth, about 5 minutes.
Meanwhile, cook the pasta until All Dente, drain. Place the pasta in deep bowls, pour generously over the sauce, season with dried spices and sprinkle with breadcrumbs. Bake in a preheated oven at 180 degrees for 10 minutes. Be sure to serve the pasta hot.
Presentation “Signs of Autumn” presentation for the lesson (senior group)
Slide 1
Autumn MBDOU "Novokhopersky Central Children's Recreation Center "Marina of Childhood" Prepared by: Kiseleva N.V.
Slide 2
Autumn Autumn has come, The flowers have dried up, And the bare bushes look sad. The grass in the meadows withers and turns yellow, Only the winter in the fields turns green. A. Pleshcheev
Slide 3
State of nature in autumn Autumn is a gloomy time. The sun is hiding in the clouds and is almost no longer warm. Everyone is preparing for a long winter. The forest is very elegant in autumn. The leaves on the trees are yellow or red.
Slide 4
September Summer has flown by. The month of September has arrived - the time of young autumn. This is the month of colorful leaves, farewell songs, evening of the year. People also call September “supply season”. This is true: the harvesting of potatoes, carrots, beets, onions, garlic and other vegetable crops is in full swing, and fruit picking continues.
Slide 5
In the forest, the rowan tree is pleasing to the eye, its scarlet berries become sweeter after the first frost. Covered with golden, red and purple leaves, boletus, boletus, chanterelle, russula and milk mushrooms hide in the dry grass.
Slide 6
There are fewer insects. Swifts and swallows fly away, because they feed only on insects. Cranes fly south. It's warm there, there's a lot of food - seeds and plant shoots.
Slide 7
The squirrel stores food, mushrooms, nuts, and acorns. She stores her reserves in hollows and under the roots of trees. One squirrel stores up to 2000 mushrooms, most of which are butter mushrooms. The hamster is a household animal. In his deep burrow he carries supplies with the help of cheek pouches - seeds of rye, wheat, oats, buckwheat, peas, corn, sunflower
Slide 8
Unusually frequent thunderstorms in September - a warm autumn. The drier and warmer September is, the later winter will come. If in September ants run along the tops of the grass, then the snow will be deep and the winter will be early, and if at the bottom it will be long. September turned out to be dry and warm - leading to a long autumn. September is cold - next year the snow may melt faster than usual. Signs of September
Slide 9
Proverbs and sayings about September September is cold and full. Father September does not like to pamper. In September, even a leaf does not stick to the tree. In September the forest is thinner and the birds' voices are quieter. In September there is one berry, and that bitter rowan. In September, summer ends and autumn begins. In September there is only one berry, and that one is bitter rowan. In September, the tit asks autumn to visit. There is no September without fruits. September is the evening of the year. September takes off the caftan from his shoulders and puts on a sheepskin coat. September sees off the red summer, welcomes the golden autumn. September hurries the birds on their way.
Slide 10
In September (N. Yazeva) In September, in September There are many leaves on the ground, Yellow and red! Everyone is so different! N. Firefly September September came with colors, Touched the leaves tenderly And the simple tree suddenly became golden. September brought umbrellas, poured rain on the grove, and on the hummocks the little waves and milkweeds grew... He asked the children to carefully walk through the puddles in their boots. And with sadness a good friend sent the birds south. Poems about September
Slide 11
October The month of October is mid-autumn. This is a month of heavy rains and sleet. The Old Russian name for the month of October is leaf fall. There is also a second one - muddy. Both of them highlight the characteristic features of this month: abundant leaf fall and great mud.
Slide 12
The bear climbs into the den to sleep until spring. Before going into a den, the owner of the taiga needs to accumulate nutrients. The hedgehog has prepared a nest for itself under a pile of leaves and brushwood. This nest is carefully lined with grass and leaves. With the onset of frost, the hedgehog burrows deep into its hole and falls asleep for the entire winter.
Slide 13
Beavers prepare a lot of branches, carry them under water and put them in a heap near their home. Mice store acorns, nuts, and grains in their burrows.
Slide 14
The jay buries acorns for reserve. He chooses the ripest ones, but often forgets about them, and in the spring young oak trees grow from these acorns.
Slide 15
Boars dig the ground in search of Acorns. The squirrel got a new warm coat.
Slide 16
Thunder in October foreshadows a snowless, short and mild winter. The first snow falls forty days before real winter. The leaf fall has passed quickly - the winter will be harsh, and if the leaves remain green and stay on the trees for a long time - the winter will be short, with slight frosts. The first snow fell on wet ground - it will remain, on dry ground - it will soon go away. There is no daytime snow - the first reliable snow falls at night. Signs of October
Slide 17
October is fickle: sometimes it cries, sometimes it laughs. In October it will cover the ground with a leaf or a snowball. In October, say goodbye to the sun, get closer to the stove. Thunder in October - snowless winter. The month of bad weather is the beginning of family happiness. October is crowned with white snow and great mud. October completes preparations for winter. October is a month of full storerooms (holes, hollows, nests).. October cries with cold tears. Proverbs and sayings about October
Slide 18
In October (S. Marshak) In October, in October Frequent rain in the yard. The grass in the meadows is dead, the grasshopper has fallen silent. Firewood has been prepared for the stoves for the winter. October (M. Sadovsky) The leaves have fallen, the birds have disappeared, everything that bloomed is hidden in the opal. The burrows are occupied, the spores have frozen, the fences are frosty in the morning... What is so sweet in this time, in October that squeezes our hearts?! Poems about October
Slide 19
November November is the month of the beginning of winter. A high, gusty northeast wind blows more often, and it has become significantly colder. It dawns late, it gets dark early. During the day it will either snow or drizzle. According to the popular calendar, the month of November is the gate of winter, the twilight of the year. The month of the darkest nights, the arrival of winter feathered guests, pre-winter.
Slide 20
Red rowan clusters are burning in the forest. Feathered guests have arrived from the north - crested waxwings.
Slide 21
In autumn, moose feed on branches. Lynx goes hunting.
Slide 22
The hare exchanged his gray flight coat for a white winter coat. Hungry wolves gather in packs. Beware hare!
Slide 23
Signs of November Frost on the trees means frost, fog means thaw. Many ducks remain for the winter if the winter is expected to be warm. In November, it may rain in the morning, and by the evening the snow may lie in drifts. Mosquitoes in November - a mild winter. He who does not feel cold in November will not freeze in December and January.
Slide 24
Proverbs and sayings about November In November, it may rain in the morning, and by the evening the snow may lie in drifts. In November, the man says goodbye to the cart and climbs into the sleigh. In November, dawn meets dusk in the middle of the day. In November there will be snow and bread will arrive. November nights are dark before the snow. In November, winter fights with autumn. November is the gate of winter. November is the twilight of the year.
Slide 25
Poems about November by G. Sorenkov The wind freezes in November, The cold catches a cold: He met the cold at dawn. . Lukanova The rain is pouring down like buckets, the kids are sitting at home. It's gloomy all November, It's cold on street A. Metzger November - we can’t go for a walk, Now the frost burns, now the wind cries. The bear will go to sleep in the den, Wait - winter is coming towards us, that means.
Slide 26
Leaves fly off the branches, Birds fly away to the south. “What time of year is it?” - we’ll ask. They will answer us: “This is...” (autumn) Leaves are spinning in the air, Quietly lying on the grass. The garden is shedding its leaves - It’s just... (leaf fall) In September and October there are so many of them in the yard! The rain passed - left them, Medium, small, large. (Puddles) The field was wet in the fall, but the beets were ripe. And in the September gardens there are many apples on the branches. . What are we collecting for winter? What do we call it? (Harvest) Guess the riddles
Slide 27
Resources used https://images.yandex.ru https://www.klintsy.ru/ https://katrysya.ru https://www.polnaja-jenciklopedija.ru https://sbornik-mudrosti.ru/ https ://www.moi-detki.ru/detyam/pogovorki/pro_
Thursday: casserole
It can be not only cottage cheese, but also meat, vegetable or cheese. The secret of its preparation is simple: just chop the desired ingredients, pour in the sauce (beaten eggs or regular sour cream will do), sprinkle with grated cheese and bake in the oven. If your child is a fan of the traditional cottage cheese version, add raisins, dates, pieces of dried fruit or marmalade to the casserole.
Cottage cheese casserole with pumpkin in a slow cooker
- Cottage cheese - 500 g.
- Pumpkin - 400 g.
- Eggs - 3 pcs.
- Semolina - 1/2 cup
- Sugar - 1/2 cup
- Sour cream - 200 g.
- Baking powder - 1 tsp.
- Vanilla sugar - 1 tsp.
- Butter
Preparation:
Grate the pumpkin. Can be cut into pieces. Add sugar to eggs and beat until foamy. Just beat a little, no need to get thick. Add cottage cheese to the beaten eggs and mix. Add semolina and mix. Add pumpkin, baking powder and vanilla and stir.
Grease the multicooker bowl generously with butter and sprinkle with semolina. Pour the curd mixture into a coated bowl. Set the “baking” mode for 1 hour. But don’t get it right after the end of the program. You need to leave the casserole in the “warm” mode for another 50 minutes. And only after this, the children's cottage cheese casserole with pumpkin in a slow cooker will be ready.
Rice casserole with raisins
- Rice – ½ cup
- Sugar – 1/4 cup
- Chicken egg – 1 pc.
- Raisins and dried apricots – 1 cup
- Sour cream – 1 tbsp. for the “dough” and 2 tbsp. spoons for sweet sauce
- Honey – 1 tbsp. l. for the sauce
- Butter – for greasing the pan
Preparation:
Rinse the rice several times in cold water and boil it until half cooked. To do this, you need to pour a lot of water into the pan, boil the rice for 10-15 minutes, then drain the excess water through a colander. Rinse the dried apricots and raisins thoroughly and pour boiling water over them for a few minutes. Chop the dried apricots. Pieces of dried apricots should be made approximately the same size as raisins. Mix the egg and sugar in the container in which you will beat them.
Using a mixer or whisk, beat the sugar and egg until smooth and foamy. Now you need to thoroughly mix all the ingredients: semi-boiled rice, prepared dried fruits, beaten eggs and sour cream. You need to coat the pan in which you will bake with butter. Then place the future casserole in it. We chose silicone molds with children's characters.
Bake sweet rice casserole with dried fruits in an oven preheated to 180 degrees for 30-40 minutes. Make sure that the casserole does not overheat, otherwise the burnt rice will crunch on your teeth. You can top the casserole with jam, or you can make a sweet and satisfying sauce. To do this, whisk sour cream and a spoonful of honey. The sauce is ready, pour it over the casserole and serve.
Buckwheat casserole with cottage cheese
- Buckwheat - 4 tbsp.
- Cottage cheese - 100 g.
- Chicken eggs - 2 pcs.
- Sour cream - 2 tbsp.
- Sugar - 2 tsp.
- Breadcrumbs - for sprinkling the mold
- Butter - for greasing the pan
Preparation:
Boil the crumbly buckwheat porridge in water. No added salt or sugar to it. Rub the cottage cheese through a sieve until it becomes even.
In a separate bowl, mix chicken eggs with sour cream and sugar. Divide it into two parts. Leave 2/3 in one part, 1/3 in the second.
Add grated cottage cheese and sweet sour cream and egg sauce (2/3 of the previous step) to the buckwheat porridge and mix. Grease a baking dish with butter and sprinkle breadcrumbs on top. If you don’t have them ready-made, you can quickly make them from a piece of dried bread, grating them on a fine grater. Or you can sprinkle with semolina.
Place the buckwheat-curd mixture into the mold. Pour the remaining sour cream and egg sauce on top (1/3 part).
Bake in the oven for 20 minutes at 180 degrees. Let the buckwheat casserole cool slightly, then cut into portions.
Buckwheat casserole with cottage cheese can be served with jam, sour cream or just as is, depending on the child’s preferences. And you can wash it down with a sweet compote of dried fruits or jelly made from jam.
How to draw a portrait of a dad step by step for children
Let's draw dad. Master class for children 9-10 years old with step-by-step photos
Author: Svetlana Nikolaevna Matveeva, fine arts teacher, Municipal Budgetary Educational Institution Secondary School No. 9 of the city of Ulyanovsk. Description: This master class is intended for 3rd grade students, as well as for teachers, parents and all creative people. In art class, children learn to draw a portrait. The presented master class is consolidation and training. Purpose: interior decoration, DIY gift. Purpose: drawing a portrait. Objectives: - clarify children’s knowledge about portraits; — broaden the horizons of younger schoolchildren; - teach how to do work step by step; - develop fine motor skills of the hands and eye; - develop creative thinking, imagination and initiative; - cultivate accuracy when performing work; - cultivate interest in artistic creativity in general. If you see someone looking at us from a painting: Or a prince in an old cloak, Or a steeplejack in a robe, A pilot or a ballerina, Or Kolka - your neighbor, The painting is sure to be called - ... (Portrait). A. Kushner In portraits, artists strive not only to accurately convey external resemblance, but also the character of a person.
V. Tropinin. Portrait of a son
K. Bryullov. Rider
A. Ryabushkin. Merchant family in the 17th century
I. Repin. Portrait of P. M. Tretyakov
the genres of fine art known to us Still life
I. Mashkov. Fruits on a platter
V. Serov. Apples on leaves
In still lifes, artists convey the colorful richness and diversity of the objective world.
Scenery
I. Aivazovsky. The ninth wave.
Landscapes can be lyrical, depicting modest corners of nature, or epic, praising wide open spaces.
I. Shishkin. Winter.
Today we will talk in more detail
about portraits and practice drawing a portrait step by step. What is a portrait? Portrait is a genre of fine art. In other words, it is a picture of a person or group of people. What types of portraits are there by genre? Front rooms, family rooms, children's rooms and others.
Let's remember what monumental, chamber, miniature portraits are.
Monumental portraits - a person is depicted taller than his own height - are intended for large rooms.
D. Korin.
Alexander Nevsky Chamber portrait - a person is depicted full-length or shorter.
F. Rokotov.
Portrait of an unknown woman in a pink dress Miniature portrait - a very small portrait.
Useful advice or hint: You can create a cool album that will include postcards, reproductions of paintings with portraits of children and adults. In addition, everything in the album should be arranged by genre or other criteria. What is a self-portrait? Which artists can you name who paint themselves? V. Vasnetsov, I. Kramskoy, V. Tropinin, K. Bryullov.
Do you recognize? This is the famous Mona Lisa (Giaconda) by Leonardo da Vinci. Helpful advice or hint: During the Master Class, you can play the musical work of R. Schumann “Dreams”. And ask her to determine which portrait she fits into.
V. Borovikovsky. Portrait of M. I. Lopukhina
Z. Serebryakova. In front of the mirror
V. Vasnetsov.
Tsar Ivan Vasilyevich the Terrible Today we will practice drawing a portrait. Helpful advice or hint: Close your eyes and imagine in front of you the person you wanted to draw. Let's remember a little about the composition of the portrait. We decide: we will draw a human figure or head; where we place a person’s head on the sheet; Will there be a profile or full face, what colors will we use: warm or cold, contrasting or nuanced. For the master class we will need the following: - a sheet of A4 paper, - a pencil, - an eraser, - watercolor paints, - gouache, - a sippy cup.
Progress
We take a pencil, a sheet of A4 paper and start drawing a portrait.
Draw an oval. Draw a vertical line or axis of symmetry.
We divide the oval into four equal parts with horizontal lines. These will be the hair, eye and mouth lines.
Next we draw all the parts of the face. First the eyes, using two arched lines. In the middle of each eye we draw an iris and pupil. Then eyebrows.
Draw the nose. We start from the eyebrows, drawing with a smooth arched line. Draw the wings of the nose.
Then we draw the mouth.
Next we draw the ears. We draw two horizontal lines from the eyebrows and the tip of the nose. In this gap we draw the auricle.
Then we draw the hair. Working out the hairstyle.
Draw the neck.
Next, we give the portrait individual features and make it look like the person we painted.
Useful advice or hint: If you decide to leave the portrait in pencil, then next comes the development of light and shadow, shading. With the help of this, the expressiveness of the image and portrait resemblance are achieved. Now let’s draw a sketch of the portrait in color. Helpful tip or hint: It is better to work from top to bottom so as not to smear the sheet by touching it with your hand. Carefully paint your hair yellow.
Next, paint the eyes green.
Then we make the eyebrows black.
Then apply red paint to your lips.
The portrait is ready! Useful advice or hint: You can color the portrait with colored pencils or felt-tip pens, since small details are difficult to color. Here's another option.
Helpful advice or hint: As a rule, after finishing work on a painting, the artist begins to think about the type of frame in which he will place his canvas. You can follow this example and place your completed works in rectangular, oval, round or other shaped frames.
But what portraits of mothers we got! Great portraits! Helpful advice or hint: At the end of the master class, you can check how you have mastered the material. Quiz: 1. Underline the genres of fine art you know:
- portrait, - still life, - composition, - landscape, - perspective, - graphics.
2. Write three names of Russian portrait painters known to you. 3. What types of portraits are there by genre?
- ceremonial, - family, - children's.
Get creative! And remember the words of the great artist of all times and peoples, Leonardo da Vinci: “Where the spirit does not guide the artist’s hand, there is no art!”
Thank you for attention!
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Drawing lesson on the topic “Winter Landscape” Application with drawing elements for primary schoolchildren Drawing flowers with watercolors in elementary school Drawing a dog step by step for children
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Master class on drawing for younger schoolchildren
Friday: sandwich
Yes, yes, exactly a sandwich! Prepare it correctly - then there will be no doubt about the benefits. Take a piece of grain bread rich in healthy carbohydrates or a whole grain bun, put a plastic cheese, a slice of lean ham or cooked sausage (ideally boiled meat) and complement this set with a leaf of lettuce, a slice of tomato or cucumber of your choice.
Pizza sandwiches
- Loaf - 1 pc.
- Sausages - 5 pcs.
- Tomato - 2 pcs.
- Hard cheese - 100 g.
- Garlic - 1 clove
- Greenery
- Mayonnaise
Preparation:
Cut sausages or sausage into small cubes. Cut the tomatoes into cubes too.
Chop the greens. Grate the cheese on a coarse grater, garlic (using a masher) and add mayonnaise. Mix everything. No need to add salt. Cut the loaf into slices and spread with this mixture. Place on a baking sheet. There is no need to grease the baking tray. Bake in the oven at 180 - 200 degrees for 15 minutes.
Cottage cheese sandwiches
- loaf
- Cottage cheese (any) - 100 g.
- Hard cheese - 100 g.
- Chicken egg - 1 pc.
- Garlic - 2 cloves
- Sausage – 100 g
- Greens (chopped)
Preparation:
We rub the cottage cheese through a sieve (or take ready-made small-grain cottage cheese), add the egg and mix well. Three cheeses on a coarse grater. And send it to the curd mass. Add salt to taste, herbs, crushed garlic and mix thoroughly. Three sausages on a fine grater. Spread the resulting mixture onto the loaf slices. Place the sandwiches on a baking sheet. And put it in an oven preheated to 200 degrees for 7 minutes.
Boys ride an escalator in the subway
We rode up the stairs, got on the train and went back. We got off after two stops and looked - it wasn’t our station!
“We probably went in the wrong direction,” says Vovka.
We boarded another train and went in the opposite direction. We arrive - again, not our station! Then we got scared.
“We need to ask someone,” says Vovka.
- How can you ask? Do you know what station we boarded at?
- No. And you?
- I do not know either.
“Let’s go to all the stations, maybe we’ll find it somehow,” says Vovka.
We started driving around the stations. We drove and drove, and even my head began to spin.
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Saturday: dumplings, lazy dumplings
Most children will not refuse to enjoy this dish in the morning. Homemade dumplings with fruit or curd filling can be made in advance and stored in the freezer, using as needed. And lazy dumplings are easy to make right in the morning.
Lazy dumplings
(3 servings)
- Cottage cheese – 200 g.
- Egg – 1 pc.
- Wheat flour – 4 tbsp.
- Brown sugar – 1 tbsp.
- Salt - to taste
Preparation:
Place the cottage cheese in a large cup and add sugar to it. Add one chicken egg and stir the mixture. Grind the curd mixture in a blender. This is necessary so that the protein contained in the cottage cheese is better absorbed and digested. When heated during cooking, the protein in the curd thickens. And at the same time, the consistency of the mass improves significantly, the cottage cheese becomes airy and homogeneous.
Add wheat flour to the resulting mass and knead the dough for lazy dumplings. If you have limited time, you can roll the dough into a sausage and cut it into equal pieces. Press the center of each piece with your finger. This action can be entrusted to a little assistant.
Place a saucepan of water over high heat. When the water boils, be sure to salt it. There is no need to overdo it so that the dumplings don’t get overcooked. After the water has boiled, carefully lower the dumplings into it.
When the dumplings appear on the surface of the water, it means they are almost ready. After this, let them cook for about 5 minutes, no more. Otherwise they may boil over. Carefully, so that the dumplings do not fall apart, use a slotted spoon to remove them from the water into a bowl. Let them cool a little. Add a little butter or sour cream to the dumplings. To decorate the dish, you can put a berry in the center of each dumpling
Dumplings with cherries
- Wheat flour – 400-500 g.
- Chicken egg - 1 pc.
- Kefir – 1 glass
- Soda - a pinch
- Cherry – 350-400 g.
- Sugar
Preparation:
To prepare dumplings with cherries, you need to break an egg into a bowl and beat it. Add kefir, soda to the egg and mix. Place flour in a bowl and pour liquid into the well. Gently stir with a fork, then knead with your hands. The dough should be soft and not stick to your hands. Sprinkle the table with flour and roll out the dough using a rolling pin. Using a cup, cut out circles from the dough. Wash the cherries. Place 2-3 cherries and half a teaspoon of sugar in each circle. (If the cherries are frozen, do not defrost them). Mold the edges of the dumplings.
Boil dumplings with cherries in boiling water for 5 minutes after floating or cook in a double boiler for 15 minutes. If you end up with too many dumplings, you can freeze them in portions for next time. You can also make dumplings with strawberries, dumplings with cottage cheese or dumplings with liver.
Metro. Nosov story for children to read
My mother, Vovka, and I were visiting Aunt Olya in Moscow. On the very first day, my mother and aunt went to the store, and Vovka and I were left at home. They gave us an old album with photographs for us to look at. Well, we looked and looked until we got tired of it. Vovka said: ─ We won’t see Moscow if we sit at home all day! They began to look out the window. Opposite is a metro station. I say: ─ Let's go for a ride on the subway. We arrived at the station, went down the stairs and went underground. At first it seemed scary, but then nothing, interesting. We drove two stops and got out. “We’ll look, ─ we think, ─ the station ─ and back.” They began to inspect the station, and there the stairs were moving. People go up and down it. We also began to ride: up and down, up and down... There is no need to walk at all, the ladder carries itself. We rode up the stairs, got on the train and went back. We got off after two stops and looked ─ not our station! “We probably went in the wrong direction,” says Vovka. We boarded another train and went in the opposite direction. We arrive ─ again, not our station! Then we got scared. “We need to ask someone,” says Vovka. ─ How can you ask? Do you know what station we boarded at? ─ No. And you? ─ I don’t know either. “Let’s go to all the stations, maybe we’ll find it somehow,” says Vovka. We started driving around the stations. We drove and drove, and even my head began to spin. Vovka began to whine: ─ Let's get out of here! ─Where are we going? ─ It doesn’t matter where! I want to go upstairs. ─What should you do upstairs? ─ I don’t want to go underground! And he began to roar. ─ There’s no need, ─ I say, ─ to cry. They'll take you to the police. ─ Let them take it! Uh-uh!.. ─ Well, let's go, let's go, ─ I say. ─ Just don’t cry. There's a policeman already looking at us! I grabbed his hand and quickly went up the stairs. Let's go up. “Where will it take us? ─ I think. ─What will happen to us now? Suddenly we look - mother and Aunt Olya are coming towards us along another staircase. I’ll scream: ─ Mom! They saw us and shouted; ─ What are you doing here? And we shout: ─ We can’t get out of here! We didn’t have time to shout anything else: the stairs dragged us up, and them down. We arrived upstairs ─ and quickly went down another staircase, following them. Suddenly we look ─ and they are coming towards us again! They saw us and shouted: ─ Where are you going? Why didn't they wait for us? ─ And we’re coming for you! We're coming down. I say to Vovka: ─ Let's wait. They will come to us now. We waited and waited, but they were still not there. “They’re probably waiting for us,” says Vovka. ─ Let's go. We just drove off, and they came towards us again. ─ We were waiting for you, waiting!.. ─ they shout. And everyone around is laughing. We arrived up again ─ and quickly down again. They finally caught them. Mom started scolding us for leaving without asking, and we started telling how we lost the station. Aunt says: ─ I don’t understand how you lost the station! I travel here every day, and I have never lost a station. Well, let's go home. We got on the train. Go. ─ Oh, you Poshekhons! ─ says aunt. ─ We were looking for mittens, but they were in our belts. We got lost in three pines. Lost the station! And so they laughed at us all the way. We arrive at the station, my aunt looked around and said: ─ Ugh! You completely confused me! We need to go to Arbat, but we arrived at Kursky Station. They sat down in the wrong direction. We changed to another train and went back. And Auntie no longer laughed at us. And she didn’t call them Poshekhontsy.
Sunday: fruit salad
Fruits are an ideal option for breakfast. Use any fresh berries and fruits you find in the refrigerator: oranges, kiwis, apples, pears, strawberries. Season the salad with low-fat sour cream or plain yogurt, and use healthy dried fruits to add a special taste.
Fruit salad with cottage cheese
- tangerine – 1 pc.
- banana – ½ pc.
- apple – ½ pc.
- lemon juice – 1 tsp.
- crumbly cottage cheese – 50 g.
- red currants and raspberries
Preparation:
First, take a banana, peel it and cut off half of the fruit. Then we cut it lengthwise into two parts and then cut it into semicircles, no more than five millimeters thick. Then we take the tangerine, peel it and divide it into slices.
Next, we prepare the third ingredient of our salad - an apple. We cut it in half, peel it, cut out the seed pod with the seeds, and cut everything else into small cubes and sprinkle with fresh lemon juice so that the apple does not darken.
Place the prepared fruits in a serving bowl. This can be done in layers or mixed. After this, carefully place the cottage cheese on the surface of the fruit salad. Finally, we decorate the dessert with red currants and raspberries, after which it can be served. For lovers of sweet desserts, you can serve sweet cottage cheese instead of regular cottage cheese. Before eating, fruit salad for children can be mixed and combined with cottage cheese or eaten in separate pieces, enjoying the change in tastes.
Fruit salad with yogurt
- Apple – 1 pc.
- Tangerines – 2 pcs.
- Banana – 1 pc.
- Yogurt – 1 glass
Preparation:
Cut each fruit or divide it into small pieces. You can add some steamed raisins. The size of the pieces of fruit is determined based on the age of the child: small crumbs definitely need to cut all the fruits as finely as possible, while it is useful for older children to be given medium-sized pieces in order to develop the chewing muscle.
Then pour yogurt over the fruit. You can replace yogurt with an equal amount of sour cream - it will also turn out very healthy and tasty! Mix the fruit salad thoroughly. You don’t have to add sugar - it’s not that healthy for a child’s body. The presence of banana and raisins will add sweetness to the salad.
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